WOD

Posted by on Jan 29, 2019 in Fitness | 0 comments

Sky’s Limit CrossFit – CrossFit

Warm-up

Clean Warmup (No Measure)

3 Rounds

Clean Pull x 3 (Floor to Hip)

Hang Power Clean x 3

Front Squat x 3

Push Press x 3

Pass -> x 10

Strength

Clean & Hold (4-4-4-4)

4 Sets

1.) Clean x 4

2.) Handstand Hold x :60

*try and accumulate :60 of holding

Metcon

Metcon (Time)

4 Rounds

Calorie Row x 15/12

DB Snatch to DB Press x 5 (each)

Plank x :60

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