Sky’s Limit CrossFit – CrossFit
Warm-up
Clean Warmup (No Measure)
3 Rounds
Clean Pull x 3 (Floor to Hip)
Hang Power Clean x 3
Front Squat x 3
Push Press x 3
Pass -> x 10
Strength
Clean & Hold (4-4-4-4)
4 Sets
1.) Clean x 4
2.) Handstand Hold x :60
*try and accumulate :60 of holding
Metcon
Metcon (Time)
4 Rounds
Calorie Row x 15/12
DB Snatch to DB Press x 5 (each)
Plank x :60