Sky’s Limit CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
Deadlift x 6
Ring Rows x 6
Singles x 30
Pass -> x 10
Strength
Deadz & Chinz (6-6-6-6)
4 Sets
A.) Deadlift x 6 (72.5%-77.5%)
B.) Strict Weighted Chin-Ups x 6
Metcon
Metcon (AMRAP – Rounds and Reps)
10 Min AMRAP
Rope Climbs x 2
Burpees x 10
Calorie Row/Bike x 10
CrossFit Journal
