WOD

Posted by on Jun 25, 2019 in Fitness | 0 comments

Sky’s Limit CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

Deadlift x 6

Ring Rows x 6

Singles x 30

Pass -> x 10

Strength

Deadz & Chinz (6-6-6-6)

4 Sets

A.) Deadlift x 6 (72.5%-77.5%)

B.) Strict Weighted Chin-Ups x 6

Metcon

Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP

Rope Climbs x 2

Burpees x 10

Calorie Row/Bike x 10

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