Sky’s Limit CrossFit – CrossFit
Warm-up
Clean Warmup (No Measure)
3 Rounds
Clean Pull x 3 (Floor to Hip)
Hang Power Clean x 3
Front Squat x 3
Push Press x 3
Pass -> x 10
Clean and Jerk (1-1-1-1-1-1-1-1-1-1-1-1-1-1-1-1-1-1-1-1-1-)
Every :30 for 20 rounds complete 1 clean & jerk
Start around 70%
Metcon
Metcon (Time)
5 Rounds
Dead Stop KB Clean x 5 (each)
Goblet Squat x 10
HSPU x 10