WOD

Posted by on Jun 24, 2019 in Fitness | 0 comments

Sky’s Limit CrossFit – CrossFit

Warm-up

Clean Warmup (No Measure)

3 Rounds

Clean Pull x 3 (Floor to Hip)

Hang Power Clean x 3

Front Squat x 3

Push Press x 3

Pass -> x 10

Clean and Jerk (1-1-1-1-1-1-1-1-1-1-1-1-1-1-1-1-1-1-1-1-1-)

Every :30 for 20 rounds complete 1 clean & jerk

Start around 70%

Metcon

Metcon (Time)

5 Rounds

Dead Stop KB Clean x 5 (each)

Goblet Squat x 10

HSPU x 10

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