Sky’s Limit CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
Air Squats x 10
DB Push Press x 10
Pass -> x 10
Plank x :25
Metcon
Metcon (Time)
21-15-9
DB Thrusters
Toes to Bar
*3 Rope Climbs after each Rd*
Rest 2 Mins
15-12-9
Over DB’s Burpees
KB High Pull
*15 Hollow Rocks after each Rd*