WOD

Posted by on Jun 21, 2019 in Fitness | 0 comments

Sky’s Limit CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

Air Squats x 10

DB Push Press x 10

Pass -> x 10

Plank x :25

Metcon

Metcon (Time)

21-15-9

DB Thrusters

Toes to Bar

*3 Rope Climbs after each Rd*

Rest 2 Mins

15-12-9

Over DB’s Burpees

KB High Pull

*15 Hollow Rocks after each Rd*

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