WOD

Posted by on Jun 20, 2019 in Fitness | 0 comments

Sky’s Limit CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

Bench Press x 7

KB swing x 7

Pass -> x 10

Run 2 Laps

Metcon

Metcon (Time)

5 Rounds

Bench Press x 7 (HAP)

Assault Bike x 12c

DB Snatch x 7 (each)

400m Run

Leave a Reply

Your email address will not be published. Required fields are marked *