Sky’s Limit CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
Bench Press x 7
KB swing x 7
Pass -> x 10
Run 2 Laps
Metcon
Metcon (Time)
5 Rounds
Bench Press x 7 (HAP)
Assault Bike x 12c
DB Snatch x 7 (each)
400m Run
Posted by Ronnie on Jun 20, 2019 in Fitness | 0 comments
3 Rounds
Bench Press x 7
KB swing x 7
Pass -> x 10
Run 2 Laps
5 Rounds
Bench Press x 7 (HAP)
Assault Bike x 12c
DB Snatch x 7 (each)
400m Run