WOD

Posted by on Jun 19, 2019 in Fitness | 0 comments

Sky’s Limit CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

Lateral Side Steps down and back

Stone to Shoulder x 3

High Knees down and Back

Butt Kickers Down and Back

Strength

Stones and Sleds (5-5-5-5)

4 Sets

A.) Stone to Shoulder x 5

B.) HAPP

Metcon

Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP

Double Unders x 35

Strict(ish) Pull-Ups x 7

Wall Balls x 9

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