Sky’s Limit CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
Lateral Side Steps down and back
Stone to Shoulder x 3
High Knees down and Back
Butt Kickers Down and Back
Strength
Stones and Sleds (5-5-5-5)
4 Sets
A.) Stone to Shoulder x 5
B.) HAPP
Metcon
Metcon (AMRAP – Rounds and Reps)
10 Min AMRAP
Double Unders x 35
Strict(ish) Pull-Ups x 7
Wall Balls x 9