WOD

Posted by on Jun 18, 2019 in Fitness | 0 comments

Sky’s Limit CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

Run 2 Laps

KB Swings x 10

Pass -> x 10

Air Squats x 10

Metcon

Metcon (Time)

4 Rounds – 2 Min Rest

Double KB Clean x 8

Front Squat x 8

Alternating KB Row x 8

Upside Down KB Curls x 8

300m Run

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