Sky’s Limit CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
Run 2 Laps
KB Swings x 10
Pass -> x 10
Air Squats x 10
Metcon
Metcon (Time)
4 Rounds – 2 Min Rest
Double KB Clean x 8
Front Squat x 8
Alternating KB Row x 8
Upside Down KB Curls x 8
300m Run