Sky’s Limit CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
High Knees x 20
Butt Kickers x 20
Strict Press x 3
Push Press x 3
Jerk x 3
Pass -> x 10
Strength
Split Jerk (3-3-3-3-1)
Metcon
Metcon (AMRAP – Rounds and Reps)
12 Min AMRAP
Handstand Hold x :40
Box Jumps x 10
200m Row
CrossFit Journal