WOD

Posted by on Jun 17, 2019 in Fitness | 0 comments

Sky’s Limit CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

High Knees x 20

Butt Kickers x 20

Strict Press x 3

Push Press x 3

Jerk x 3

Pass -> x 10

Strength

Split Jerk (3-3-3-3-1)

Metcon

Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP

Handstand Hold x :40

Box Jumps x 10

200m Row

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