WOD

Posted by on Jun 12, 2019 in Fitness | 0 comments

Sky’s Limit CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

High Knees Down & Back

Booty Kickers Down & Back

Air Squats x 10

Light KB Swings x 10

Metcon

Metcon (Time)

4 Rounds

Pull-Ups x 15

400m Run

Wall Balls x 15

400m Row (Ladies – 350m)

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