Sky’s Limit CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
High Knees Down & Back
Booty Kickers Down & Back
Air Squats x 10
Light KB Swings x 10
Metcon
Metcon (Time)
4 Rounds
Pull-Ups x 15
400m Run
Wall Balls x 15
400m Row (Ladies – 350m)
CrossFit Journal
