WOD

Posted by on Jun 12, 2019 in Fitness | 0 comments

Sky’s Limit CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

Deadlift x 6

Bench Press x 6

Pass -> x 10

Singles x 30

Strength

Deads and Benches (6-6-6-6-6)

Alternating Minutes x 5 each

1.) Deadlift x 6 @ 70ish%

2.) Bench Press x 6 @ 70ish%

Metcon (Time)

4 Rounds

Double Unders x 45

KB Sumo High Pulls x 12

Burpees x 9

Leave a Reply

Your email address will not be published. Required fields are marked *