WOD

Posted by on Jan 28, 2019 in Fitness | 0 comments

Sky’s Limit CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

Dips/Push-Ups x 5

Pass-> x 10

High Knees x 20

Booty Kickers x 20

Strength

Dips & Sleds (12-12-12-12)

4 Sets

A.) Max Effort 3-2-1 Dips

B.) Alternating DB Curls x 12

C.) Sled Push/Pull

Metcon

Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP

Lateral Bar Hops x 10 (24″/20″)

Burpees x 10

Strict Toes to Bar x 10

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