Sky’s Limit CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
Dips/Push-Ups x 5
Pass-> x 10
High Knees x 20
Booty Kickers x 20
Strength
Dips & Sleds (12-12-12-12)
4 Sets
A.) Max Effort 3-2-1 Dips
B.) Alternating DB Curls x 12
C.) Sled Push/Pull
Metcon
Metcon (AMRAP – Rounds and Reps)
10 Min AMRAP
Lateral Bar Hops x 10 (24″/20″)
Burpees x 10
Strict Toes to Bar x 10
CrossFit Journal
