Strength – Front Squat
WOD – Barbell Complex/Run
Deadlift x 5
Hang Power Clean x 4
Push Jerk x 3
200m Run
Posted by Ronnie on Sep 5, 2012 in Fitness | 0 comments
Strength – Front Squat
WOD – Barbell Complex/Run
Deadlift x 5
Hang Power Clean x 4
Push Jerk x 3
200m Run