Strength – 4 Sets
A.) Weighted Pull-Ups x 5
B.) Weighted Sit-Ups x 20
WOD – 12 Min AMRAP
300m Run
KB Swing x 21
Burpees x 12
9/29/2015 WOD
Posted by Ronnie on Sep 28, 2015 in Fitness | 0 comments
Posted by Ronnie on Sep 28, 2015 in Fitness | 0 comments
Strength – 4 Sets
A.) Weighted Pull-Ups x 5
B.) Weighted Sit-Ups x 20
WOD – 12 Min AMRAP
300m Run
KB Swing x 21
Burpees x 12
CrossFit Journal