9/28/2015 WOD

Posted by on Sep 27, 2015 in Fitness | 0 comments

Strength – 15ish Mins

Clean & Jerk x 1 (HAP)

WOD – 3 Rounds

Box Jumps x 20

HSPU x 15

Power Clean x 10 (135/95)

Leave a Reply

Your email address will not be published. Required fields are marked *