Strength – 15ish Mins
Clean & Jerk x 1 (HAP)
WOD – 3 Rounds
Box Jumps x 20
HSPU x 15
Power Clean x 10 (135/95)
Posted by Ronnie on Sep 27, 2015 in Fitness | 0 comments
Strength – 15ish Mins
Clean & Jerk x 1 (HAP)
WOD – 3 Rounds
Box Jumps x 20
HSPU x 15
Power Clean x 10 (135/95)