Strength – Front Squat
WOD – 21 – 15 – 9
Box Jump
KB Swing
Knees to Elbows
9/26/2012 WOD
Posted by Ronnie on Sep 25, 2012 in Fitness | 0 comments
CrossFit Links
CrossFit Journal
Designed by Elegant WordPress Themes | Powered by WordPress
Posted by Ronnie on Sep 25, 2012 in Fitness | 0 comments
Strength – Front Squat
WOD – 21 – 15 – 9
Box Jump
KB Swing
Knees to Elbows
Designed by Elegant WordPress Themes | Powered by WordPress