9/25/2015 WOD

Posted by on Sep 24, 2015 in Fitness | 0 comments

For fun:

Starter – Double Unders x 100

21-15-9 – Only attempt Rx if you can finish the whole thing weighted. No halfsies ????????????????

Back Squat 155/115
Ring Dips 45/15
Pull-Ups 45/15

*300m Run or Row after each Round*

Finisher – Double Unders x 100

Leave a Reply

Your email address will not be published. Required fields are marked *