9/24/2015 WOD

Posted by on Sep 23, 2015 in Fitness | 1 comment

Strength/Skill – 20 Mins

Triple Pressing Medley

WOD – 10 Min AMRAP

Over Bar Burpees x 7

Toes to Bar x 9

Push Press x 11 (95/65)

One Comment

  1. What is the triple pressing medley?

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