8/7/2015 WOD

Posted by on Aug 6, 2015 in Fitness | 0 comments

Skill session – Stone to Shoulder

Partner WOD – 8 Mins @ Each Spot/One Min Rest – One works and One rests

1.) Sled Drags down and back (Outside)
Tire Flips x 4 (In the gravel)
(Next person starts sleds when partner starts on the tire flips)

2.) Bench Press x 6
Stone to Shoulder x 3

3.) Pull-ups x 8
Double Unders x 35

Leave a Reply

Your email address will not be published. Required fields are marked *