Strength – Every 90 seconds for 8 Rounds
Power Clean x 3 @ ~75%
WOD – 21-15-9
KB Clean (Each Side)
200m Run
KB Lunges (Each Side)
8/6/2015 WOD
Posted by Ronnie on Aug 5, 2015 in Fitness | 0 comments
Posted by Ronnie on Aug 5, 2015 in Fitness | 0 comments
Strength – Every 90 seconds for 8 Rounds
Power Clean x 3 @ ~75%
WOD – 21-15-9
KB Clean (Each Side)
200m Run
KB Lunges (Each Side)
CrossFit Journal