8/4/2015 WOD

Posted by on Aug 3, 2015 in Fitness | 0 comments

Strength – Every 90 sec for 8 rds

Power Snatch x 3 @ 75%ish

WOD – for fun

800m Run

3 Rounds

Strict Chin-Ups x 12
Or •Muscle Ups x 6•

Deadlift x 10 (225/165)

800m Run

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