Strength – Every 90 sec for 8 rds
Power Snatch x 3 @ 75%ish
WOD – for fun
800m Run
3 Rounds
Strict Chin-Ups x 12
Or •Muscle Ups x 6•
Deadlift x 10 (225/165)
800m Run
8/4/2015 WOD
Posted by Ronnie on Aug 3, 2015 in Fitness | 0 comments
Posted by Ronnie on Aug 3, 2015 in Fitness | 0 comments
Strength – Every 90 sec for 8 rds
Power Snatch x 3 @ 75%ish
WOD – for fun
800m Run
3 Rounds
Strict Chin-Ups x 12
Or •Muscle Ups x 6•
Deadlift x 10 (225/165)
800m Run
CrossFit Journal