Strength – Front Squat
Every 2 mins for 5 rounds 3 reps @ 80%
WOD – 12 Min AMRAP
Double Unders x 25
Burpees x 10
Toes to Bar x 10
8/3/2015 WOD
Posted by Ronnie on Aug 2, 2015 in Fitness | 0 comments
Posted by Ronnie on Aug 2, 2015 in Fitness | 0 comments
Strength – Front Squat
Every 2 mins for 5 rounds 3 reps @ 80%
WOD – 12 Min AMRAP
Double Unders x 25
Burpees x 10
Toes to Bar x 10
CrossFit Journal