Strength – Back Squat
10-10-8-8
WOD – for Fun
Calorie Row x 30
Double Unders x 30
Wall Balls x 30
Double Unders x 30
Pull-Ups x 30
Double Unders x 30
Push-Ups x 30
Double Unders x 30
Strength – Back Squat
10-10-8-8
WOD – for Fun
Calorie Row x 30
Double Unders x 30
Wall Balls x 30
Double Unders x 30
Pull-Ups x 30
Double Unders x 30
Push-Ups x 30
Double Unders x 30
Woohoo! Happy Birthday to me 🙂