8/28/2015 WOD

Posted by on Aug 27, 2015 in Fitness | 1 comment

Strength – Back Squat

10-10-8-8

WOD – for Fun

Calorie Row x 30

Double Unders x 30

Wall Balls x 30

Double Unders x 30

Pull-Ups x 30

Double Unders x 30

Push-Ups x 30

Double Unders x 30

One Comment

  1. A.J. Whitaker August 28, 2015

    Woohoo! Happy Birthday to me 🙂

    Reply

Leave a Reply

Your email address will not be published. Required fields are marked *