Snatch Work 15 – 20 mins
A.) Snatch pull to knees
B.) Snatch pull to hip
C.) High Hang Snatch
D.) Hang Snatch
WOD – 21-15-9
KB Swings
Pull-ups
300m Run
8/24/2015 WOD
Posted by Ronnie on Aug 23, 2015 in Fitness | 0 comments
Posted by Ronnie on Aug 23, 2015 in Fitness | 0 comments
Snatch Work 15 – 20 mins
A.) Snatch pull to knees
B.) Snatch pull to hip
C.) High Hang Snatch
D.) Hang Snatch
WOD – 21-15-9
KB Swings
Pull-ups
300m Run
CrossFit Journal