8/14/2015 WOD

Posted by on Aug 13, 2015 in Fitness | 0 comments

Strength – Hang Snatch – 15 min Clock
3 x 3
3 x 1
EMOTM x 5 Rounds Each

wall balls x 15

Burpees x 12

Strict Chin-Ups x 7

Leave a Reply

Your email address will not be published. Required fields are marked *