4 rounds
Ring Dips x 15
Hollow Rocks x 25
300m Run
Rest 3 Mins
3 rounds
Box Jumps x 20
Push-Ups x 20
Plank x 60sec
Posted by Ronnie on Jul 31, 2014 in Fitness | 0 comments
4 rounds
Ring Dips x 15
Hollow Rocks x 25
300m Run
Rest 3 Mins
3 rounds
Box Jumps x 20
Push-Ups x 20
Plank x 60sec