Strength – Clean
3 Sets – Clean Pull x 1
Hang Clean x 2
3 Sets – Clean x 2
WOD – For Fun
Thrusters x 21-15-9 95/65
Double Unders x 50
7/31/2015 WOD
Posted by Ronnie on Jul 30, 2015 in Fitness | 0 comments
Posted by Ronnie on Jul 30, 2015 in Fitness | 0 comments
Strength – Clean
3 Sets – Clean Pull x 1
Hang Clean x 2
3 Sets – Clean x 2
WOD – For Fun
Thrusters x 21-15-9 95/65
Double Unders x 50
CrossFit Journal