7/31/2014 WOD

Posted by on Jul 30, 2014 in Fitness | 0 comments

Strength – Snatch

15 mins of practice on

1.) first pulls

2.) hang position

3.) high hang snatch

WOD – 11 Min Amrap

Wall Balls x 15

Russian KB Swings x 20

Double Unders x 30

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