Strength – Snatch
15 mins of practice on
1.) first pulls
2.) hang position
3.) high hang snatch
WOD – 11 Min Amrap
Wall Balls x 15
Russian KB Swings x 20
Double Unders x 30
Posted by Ronnie on Jul 30, 2014 in Fitness | 0 comments
Strength – Snatch
15 mins of practice on
1.) first pulls
2.) hang position
3.) high hang snatch
WOD – 11 Min Amrap
Wall Balls x 15
Russian KB Swings x 20
Double Unders x 30