7/30/2015 WOD

Posted by on Jul 29, 2015 in Fitness | 0 comments

Strength/Skill – Snatch

3 Sets – Snatch Pull + Hang Snatch x 2

3 Sets – Snatch x 2

WOD – 3 rounds

300m Row/250m or Airdyne x 25/20

400m Run

KB Snatch x 10 each side

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