Partner WOD – 6 Mins @ Each Spot – 1 Min Rest
Tire Flips
Prowler Passes
Row x 200m/Airdyne x 20
200m Sprints
7/29/2014 WOD
Posted by Ronnie on Jul 28, 2014 in Fitness | 0 comments
CrossFit Links
CrossFit Journal
Designed by Elegant WordPress Themes | Powered by WordPress