Strength – Front Squat
5-5-3-3
WOD – 4 Rounds
Pull-Ups x 15
Double Unders x 40
Power Cleans x 10 (135/95)
7/24/2015 WOD
Posted by Ronnie on Jul 23, 2015 in Fitness | 0 comments
Posted by Ronnie on Jul 23, 2015 in Fitness | 0 comments
Strength – Front Squat
5-5-3-3
WOD – 4 Rounds
Pull-Ups x 15
Double Unders x 40
Power Cleans x 10 (135/95)
CrossFit Journal