7/23/2015 WOD

Posted by on Jul 22, 2015 in Fitness | 0 comments

Partner WOD – 8 Mins @ each spot ????????

1. Row/Airdyne x 20cals dudes/15cals dolls

2.) HAF Sled Drags down and back outside

3.) Alternate

L-Hangs x :30
Rest :30
Plank :30
Rest :30

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