Partner WOD – 8 Mins @ each spot ????????
1. Row/Airdyne x 20cals dudes/15cals dolls
2.) HAF Sled Drags down and back outside
3.) Alternate
L-Hangs x :30
Rest :30
Plank :30
Rest :30
7/23/2015 WOD
Posted by Ronnie on Jul 22, 2015 in Fitness | 0 comments
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