7/22/2015 WOD

Posted by on Jul 21, 2015 in Fitness | 0 comments

Strength – Clean & Jerk
2 x 3 Clean + 1 Jerk
2 x 2 Clean + 1 Jerk
2 x 1 Clean and Jerk

WOD – 5 Rounds

Box Jumps x 12

Push Press x 10 (115/85)

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