Strength – Clean & Jerk
2 x 3 Clean + 1 Jerk
2 x 2 Clean + 1 Jerk
2 x 1 Clean and Jerk
WOD – 5 Rounds
Box Jumps x 12
Push Press x 10 (115/85)
7/22/2015 WOD
Posted by Ronnie on Jul 21, 2015 in Fitness | 0 comments
Posted by Ronnie on Jul 21, 2015 in Fitness | 0 comments
Strength – Clean & Jerk
2 x 3 Clean + 1 Jerk
2 x 2 Clean + 1 Jerk
2 x 1 Clean and Jerk
WOD – 5 Rounds
Box Jumps x 12
Push Press x 10 (115/85)
CrossFit Journal