Strength – EMOTM x 10
Hang Snatch x 1
Snatch x 1
WOD – 4 Rounds
Pull-Ups x 15
Wall Balls x 20
Double Unders x 35
Posted by Ronnie on Jul 21, 2014 in Fitness | 0 comments
Strength – EMOTM x 10
Hang Snatch x 1
Snatch x 1
WOD – 4 Rounds
Pull-Ups x 15
Wall Balls x 20
Double Unders x 35