6/9/2014 WOD

Posted by on Jun 8, 2014 in Fitness | 0 comments

Bear Complex – 5 Rounds working towards heaviest set

1.) Power Clean

2.) Front Squat

3.) Push Press

4.) Back Squat

5.) Push Press

One FULL set consists of you doing the list of movements 7 times through. The goal is to work up to the heaviest weight possible while maintaining badass form. If you’re not comfortable putting the bar on your neck for the “back squat” part of the complex then sub in another front squat

Party Time


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