40-30-20-10
KB Swings
Double Unders x2
rest 3 min
10-15-20-25
Box Jumps
300m Run
6/5/2012 WOD
Posted by Ronnie on Jun 4, 2012 in Fitness | 0 comments
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Posted by Ronnie on Jun 4, 2012 in Fitness | 0 comments
40-30-20-10
KB Swings
Double Unders x2
rest 3 min
10-15-20-25
Box Jumps
300m Run
Designed by Elegant WordPress Themes | Powered by WordPress