6/2/2016 WOD

Posted by on Jun 1, 2016 in Fitness | 0 comments

Partner WOD –

1.) 5 Rounds Alternating

KB Snatch x 6 (each side)
Burpees X 10

2.) Alternating 5k Row- Teams of 3
*teams of 2 row – 3,333 meters

3.) Prowler Pass x 5 (white sleds)

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