Strength –
Strict Press – 3 x 5
Push Press – 3 x 3
Jerk – 3 x 1
WOD – 10 Min AMRAP
Double Unders x 40
Burpees x 10
Posted by Ronnie on May 3, 2017 in Fitness | 0 comments
Strength –
Strict Press – 3 x 5
Push Press – 3 x 3
Jerk – 3 x 1
WOD – 10 Min AMRAP
Double Unders x 40
Burpees x 10