5/23/2011 WOD

Posted by on May 22, 2011 in Fitness | 0 comments

Strength:

Deadlift 5 x 5

“NANCY”

5 Rounds for time:

400m Run

95lb OH Squat x 15 reps

post time to comments:

Leave a Reply

Your email address will not be published. Required fields are marked *