Strength:
Deadlift 5 x 5
“NANCY”
5 Rounds for time:
400m Run
95lb OH Squat x 15 reps
post time to comments:
5/23/2011 WOD
Posted by Ronnie on May 22, 2011 in Fitness | 0 comments
Posted by Ronnie on May 22, 2011 in Fitness | 0 comments
Strength:
Deadlift 5 x 5
“NANCY”
5 Rounds for time:
400m Run
95lb OH Squat x 15 reps
post time to comments:
CrossFit Journal