Front Squat 7 x 3
MAIN SITE WOD “Wilmot”
6 Rounds for Time
50 Squats
25 Ring Dips
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Front Squat 7 x 3
MAIN SITE WOD “Wilmot”
6 Rounds for Time
50 Squats
25 Ring Dips
Designed by Elegant WordPress Themes | Powered by WordPress
That was freaking brutal. Ring dips are very hard for the bigger guys. Just under 15 min with a scale down.