5/20/2011 WOD

Posted by on May 19, 2011 in Fitness | 1 comment

Front Squat 7 x 3

MAIN SITE WOD “Wilmot”

6 Rounds for Time

50 Squats

25 Ring Dips

One Comment

  1. That was freaking brutal. Ring dips are very hard for the bigger guys. Just under 15 min with a scale down.

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