Posted by on Jul 24, 2014 in Fitness | 0 comments

Strength – Back Squat

10 x 3 @ 65% as close to on the minute as possible.

WOD – 4 rounds

Calorie Row x 15/Dyne x 20

KB Snatch x 12 each side

Rope Climb x 3

 

 

Leave a Reply

Your email address will not be published. Required fields are marked *