Strength – Back Squat
10 x 3 @ 65% as close to on the minute as possible.
WOD – 4 rounds
Calorie Row x 15/Dyne x 20
KB Snatch x 12 each side
Rope Climb x 3
Posted by Ronnie on Jul 24, 2014 in Fitness | 0 comments
Posted by Ronnie on Jul 24, 2014 in Fitness | 0 comments
Strength – Back Squat
10 x 3 @ 65% as close to on the minute as possible.
WOD – 4 rounds
Calorie Row x 15/Dyne x 20
KB Snatch x 12 each side
Rope Climb x 3
CrossFit Journal