10/2/2015 WOD

Posted by on Oct 1, 2015 in Fitness | 0 comments

1.) 3 Rounds of “Lynne” – Rest 3 mins between sets

Bodyweight Bench Press max reps

Pull-ups max reps

3 Min Rest

2.) 3 rounds

Hang Power Snatch x 15 (75/45)

Over Bar Burpees x 10

400m Run

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