1.) 3 Rounds of “Lynne” – Rest 3 mins between sets
Bodyweight Bench Press max reps
Pull-ups max reps
3 Min Rest
2.) 3 rounds
Hang Power Snatch x 15 (75/45)
Over Bar Burpees x 10
400m Run
Posted by Ronnie on Oct 1, 2015 in Fitness | 0 comments
1.) 3 Rounds of “Lynne” – Rest 3 mins between sets
Bodyweight Bench Press max reps
Pull-ups max reps
3 Min Rest
2.) 3 rounds
Hang Power Snatch x 15 (75/45)
Over Bar Burpees x 10
400m Run