Strength – OH Work – Complete all 3 sets of PP then do Jerk
Push Press – 3×3
Jerk – 3×3
WOD – 12 Min AMRAP
300m Run
KB Snatch x 9 (each)
Burpees x 9
10/20/2015 WOD
Posted by Ronnie on Oct 19, 2015 in Fitness | 0 comments
CrossFit Links
CrossFit JournalDesigned by Elegant WordPress Themes | Powered by WordPress