10/20/2015 WOD

Posted by on Oct 19, 2015 in Fitness | 0 comments

Strength – OH Work – Complete all 3 sets of PP then do Jerk

Push Press – 3×3
Jerk – 3×3

WOD – 12 Min AMRAP

300m Run

KB Snatch x 9 (each)

Burpees x 9

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