10/19/2015 WOD

Posted by on Oct 18, 2015 in Fitness | 0 comments

Strength – Front Squat

6-6-4-4

WOD – “Chief” – 3 Rounds – 3 Min AMRAP/1Min Rest

Power Clean x 3 (135/95)

Push-Ups x 6

Air Squats x 9

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