10/15/2015 WOD

Posted by on Oct 14, 2015 in Fitness | 0 comments

Partner WOD –
1.) Row
500/400/300/200/100
Or
Airdyne
40/30/20/10

2.) 5 Rounds – One works, one rests
Stone to Shoulder x 3

200m Run

3.) Prowler Suicides x 4 each

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