10/10/11 WOD

Posted by on Oct 9, 2011 in Fitness | 0 comments

Strength – Zercher Carry x 100′ 2 practice rounds then 3 attempts for max load. rest time is while waiting for the others at your squat stand to go through.

3 Rds
OH Squat x 12 75/45
Hollow Rocks x 15
Thruster x 12 75/45
Hollow Rocks x 15

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