Thanks Rogue Fitness

Posted by on May 4, 2011 in Fitness, Fitness Videos | 0 comments

Another very productive day today. All of the platform runways are secured to the floor, the ropes are hung and the Rogue West Side racks are anchored in. Those things are indestructible. Even with a guy 250lbs on the pullup bar today it didn’t even budge! We did a little work with some barbell snatch technique and had some races up the rope. Chandler and John had a close race while Jay blew Greg away!

Big day planned tommorow with a gigantic load coming in with the rest of the equipment. Feel free to stop in and lend a hand anytime between 1 and 4 pm. Once we have everything off the truck tommorow it’s on! I’ve got a WOD planned for everyone there. The official first WOD at the gym so the more the merrier! See you then.

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