Who can do CrossFit?

Posted by on Apr 11, 2011 in | Comments Off on Who can do CrossFit?

Everyone from the couch potato to the elite athlete can participate at Sky’s Limit CrossFit.  Every workout can be done at any fitness level.  That is the beauty of CrossFit. Through “universal scalability” of weights and intensity everybody will benefit from the programming.

All members must participate in the On Ramp Class before joining the daily workouts.  This class is set up to teach you the 9 basic movements you must know in order to participate in CrossFit.  There will be 2 classes you must complete on the first two Saturdays of each month before being allowed to join regular classes. These classes help ensure your safety and will allow you to get the most out of your workouts.  Exceptions will be made at my discretion.

Posted in: CrossFit Questions