How do I measure fitness progress?

Posted by on Apr 11, 2011 in | Comments Off on How do I measure fitness progress?

You will be able to measure your fitness progress in the gym by addressing the 10 aspects of
fitness. Cardio/Respiratory Endurance, Stamina, Strength, Flexibility, Power, Speed,
Coordination, Agility, Balance, and Accuracy are how we track progress. Outside
of the gym you will see daily tasks and any fun sport or activity becoming easier and
more fun. Guaranteed! Just in case you like to be competitive amongst your peers or
just against yourself, you can record your workout performance in our system. Additionally, we can provide body composition measurements by request.


Posted in: Sky's Limit CrossFit Questions