What amenities and equipment do you have?

Posted by on Apr 11, 2011 in | Comments Off on What amenities and equipment do you have?

When you walk into a CrossFit gym for the first time don’t be shocked when you find the cardio section with rows of treadmills and ellipticals missing. There is no machine circuit section that you can go walk through. Cardio comes in the form of Metabolic Conditioning which is sprinting on the ground, rowing, jumping, and pushing and pulling sleds. The only way to lift weights is to actually be standing up or squatted down to get it. There will be lots of bars and plates, squat racks and pull-up bars, gymnast rings, jump ropes, boxes, kettlebells and medicine balls, to name a few.

 

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