We use lots of CrossFit abbreviations that stand for different moves and lifts in our Workout of the Day. Since our workouts are constantly varied, it could take awhile to get all the shortened CrossFit terms memorized, so we’ve created a glossary here for you to reference if you have any questions about what the WOD contains.
WOD – Workout of the day
AMRAP – As many reps or rounds as possible in a set amount of time.
PR – Personal record
Rx’s – Prescribed, as in recommended. Often used to set suggested weight requirements for lifts.
MetCon – Metabolic conditioning
DB – Dumbbell
KB – Kettle bell
OH – Overhead
DU’s – Double Unders (on the jump rope)
GHD – glute-hamstring developer
BW – Body weight
Pood – Kettle bell weight measurement
DL – Dead lift
SDHP – Sumo Dead lift High Pull
HSPU – Hand stand push-ups
Posted in: CrossFit Questions
CrossFit Journal
